Jan. 31, 2020

Vegan BBQ Sandwich with Autumn Glory Slaw

Yield: 4

Vegan BBQ lentil sloppy joes are a hearty, flavor-packed alternative to the classic sandwich. Tender lentils are simmered in a rich, smoky BBQ sauce, creating a satisfying filling that’s both comforting and nutritious. Topped with a crisp apple slaw for freshness and crunch, this dish delivers a perfect balance of sweet, savory, and tangy flavors. Easy to make and great for weeknight dinners, it’s a plant-based meal everyone can enjoy.

Vegan BBQ lentil sloppy joes topped with fresh apple slaw. A hearty, flavorful plant-based meal.

Ingredients

Vegan BBQ filling

  • 1 cup green or brown lentils, rinsed and picked over
  • 1 tablespoon olive oil
  • 1 small white or yellow onion, finely chopped
  • 1 cup packed finely shredded carrots (freshly shredded, see notes)
  • 2 tablespoons molasses
  • ¾ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup BBQ sauce

Autumn Glory apple slaw

  • 2 cups shredded green cabbage
  • 2 Autumn Glory apples, shredded
  • 1 tablespoon fresh lemon juice
  • ½ cup vegan mayo
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 whole wheat hamburger buns for serving

Directions

  1. Add the lentils to a medium saucepan and cover with water by at least one inch. Bring to a boil, then reduce the heat to low and simmer until the lentils are just cooked, about 20-25 minutes. Drain and set aside.
  2. While the lentils cook, prep the remaining ingredients and make the slaw.
  3. In a medium bowl, whisk together the lemon juice, mayo, apple cider vinegar, dijon mustard, and salt and pepper.
  4. Add the cabbage and Autumn Glory apples, then stir until combined and dressed. Taste and add more salt/pepper/vinegar as needed. Set aside.
  5. In a large skillet, heat the olive oil over medium heat. Add the onion and carrots and cook until tender, about 5-8 minutes.
  6. Add the molasses, spices, cooked lentils, and BBQ sauce, then cook for another 5 minutes, stirring frequently, until warmed through and thick.
  7. Taste and add more spices/molasses/BBQ sauce as desired.
  8. To serve, divide the lentil mixture among 4 toasted hamburger buns and pile high with the prepared Autumn Glory apple slaw!

Recipe by Delish Knowledge for Superfresh Growers®

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