Yield: 12
Skill level: Moderate
Apple bran muffins are a wholesome, satisfying option for breakfast or snacks, offering both flavor and nutrition in every bite. Made with fiber-rich bran, warm spices, and naturally sweet apples, these muffins are soft, hearty, and easy to prepare. With simple ingredients and great make-ahead potential, they’re perfect for busy mornings or a nourishing grab-and-go option throughout the week.
Apple bran muffins with warm spices. A soft, high-fiber breakfast or snack made with wholesome ingredients.
Ingredients
- 1½ cups light spelt or whole wheat pastry flour (or unbleached, all-purpose flour)*
- 1½ cups oat or wheat bran
- ⅓ cup packed brown sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground ginger
- ½ teaspoon ground cinnamon
- ¼ teaspoon cloves
- ¼ teaspoon salt
- 2 Autumn Glory apples, peeled and finely chopped
- 1 cup applesauce
- 1 flax egg**
- ⅓ cup vegetable oil (such as safflower or grapeseed)
- ¼ cup molasses
Directions
- Preheat your oven to 350°F and lightly oil or line a muffin baking pan.
- In a large mixing bowl, whisk together the flour, bran, sugar, baking powder, baking soda, ginger, cinnamon, cloves, and salt. Fold in the apple pieces, making sure they all get nicely coated.
- In a separate bowl, combine the applesauce, flax egg, oil, and molasses. Add the wet mixture to the dry ingredients and mix just until combined. Divide the batter evenly into the prepared muffin pan.
- Bake for 18-24 minutes, or until the edges of the muffin tops are just browning and a toothpick inserted into the muffins comes out mostly clean. Muffins can be stored in an airtight container in the fridge for up to 4 days or individually wrapped and frozen for up to 1 month.
Notes
*Gluten-free, all-purpose flour can be used in place of spelt.
**To prepare a flax egg, whisk together 1 tablespoon flax meal and 3 tablespoons warm water, then allow the mixture to thicken up for a few minutes.
Recipe created by The Full Helping for Superfresh Growers®.
