Yield: 1
Skill level: Easy
When you’re craving something sweet but want it fast and simple, this apple cinnamon mug cake is the perfect solution. Made in just minutes in the microwave, it combines warm spices, tender Autumn Glory apples, and a soft, cake-like texture in a single serving. With wholesome ingredients and minimal prep, it’s an easy dessert or snack that delivers comfort without the wait.
Apple cinnamon mug cake ready in minutes. A quick, cozy dessert made in the microwave.
Ingredients
- 1 egg white from a large egg
- 3 tablespoons plain Greek yogurt
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vegetable or coconut oil
- 4 teaspoons brown sugar
- ½ teaspoon cinnamon
- 2 tablespoons whole wheat pastry flour
- 2 tablespoons almond flour
- ½ teaspoon baking powder
- ½ small Autumn Glory® apple, peeled and diced
Directions
- Combine the egg white, Greek yogurt, applesauce, oil, brown sugar, and cinnamon in a mug. Whisk everything together with a fork until well combined.
- Stir in whole wheat pastry flour, almond flour, and baking powder.
- Gently fold in the chopped apple.
- Microwave for 2 to 2 ½ minutes, or until the top of the mug cake is no longer wet. Let it sit to cool for a few minutes, then dig in!
(Note – if you divided it into two servings, try microwaving for 1 to 2 minutes instead, as the cake will cook more quickly when divided).
Recipe created by Snacking In Sneakers for Superfresh Growers®.
