Yield: Serves 4-6
Skill level: Moderate
Carrot apple soup is a comforting blend of natural sweetness and warm spices, perfect for cooler days. Roasted carrots and tender Autumn Glory apples create a smooth, velvety texture, while cinnamon and fresh herbs add depth and balance. This easy, nourishing soup is both light and satisfying, making it ideal for lunch, dinner, or meal prep throughout the week.
Roasted carrots and apples blended into a creamy soup. A healthy, cozy recipe for any day.
Ingredients:
- 2 tablespoons unrefined coconut oil
- 1 pound carrots
- ½ sweet onion, diced
- 2 Autumn Glory® apples, peeled & chopped
- 1 celery stalk, diced
- 1 sprig of fresh rosemary, stripped and chopped
- 4 cups soup stock
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon ground cinnamon
Directions:
- Preheat the oven to 350°F.
- Peel and chop carrots. On a baking sheet, add one tablespoon of coconut oil, carrots, and roast in the oven for 20 minutes.
- Meanwhile, warm 1 tablespoon of coconut oil in a soup pot over medium heat, then add the onion and sauté for 5 minutes.
- Wash, dice, and chop apples, celery, and rosemary.
- Add apples, celery, and rosemary to the soup pot and sauté for 3 minutes.
- When carrots have finished roasting, add them to the soup stock with salt, pepper, and cinnamon; bring to a boil, and then lower the heat and simmer for 30 minutes.
- Remove soup from the heat. In a blender or with an immersion blender, blend until smooth.
- Serve hot or cold, garnished with cinnamon and fresh rosemary, enjoy!
Recipe created by Healthy Grocery Girl for Superfresh Growers®.
