Mar. 09, 2021

Spiralized Apple and Sweet Potato Egg Nests

Yield: 4 servings

Skill level: Easy

Healthy dishes don’t have to be boring! Registered Dietitian Luisa Hammett created these sweet potato and apple egg nests for her family and she’ll be the first to tell you they were a hit! Not to mention, how adorable are these for springtime!?


  • 1 large Sweet Potato, spiralized and strands cut into fourths
  • 2 Autumn Glory Apples, spiralized and strands cut into fourths
  • 2 tablespoons extra virgin olive oil
  • 4 whole eggs
  • Garlic salt
  • Everything bagel seasoning
  • Arugula or chives, chopped for garnish


  1. Preheat oven to 400°F.
  2. Heat a large cast-iron skillet over medium-high heat, add olive oil and spiralized sweet potato to the pan. Cook sweet potato until tender- about 5 minutes. Season with garlic salt.
  3. Remove pan from heat and use a spoon to divide the sweet potatoes evenly into fourths. Use the spoon to create circled nests and indent the center. Return the pan back to the heat and allow to crisp the bottoms for a few minutes.
  4. Turn heat off and use a small bowl to crack the eggs in one at a time and carefully pour the egg in the center of indented nests. Place pan in preheated oven and bake until eggs are set, about 15 minutes.
  5. Remove from oven. Carefully add spiralized apples. Garnish with greens of your choice and sprinkle Everything Bagel Seasoning. Enjoy!!

Recipe by Peaches to Pearls for Superfresh Growers®

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