Skill level: Easy
If you love the flavors of apple pie but want a nourishing way to start your day, this apple pie overnight oats recipe is the perfect fit. Soft, spiced apples are layered with creamy oats and a rich peanut butter caramel for a balanced combination of comfort and nutrition. Naturally sweet and easy to prepare ahead of time, this recipe works for busy mornings, meal prep, or even a healthier dessert option. Enjoy it warm or cold for a cozy, satisfying bite anytime.
Apple pie overnight oats layered with peanut butter caramel. A cozy, healthy breakfast perfect for meal prep.
Ingredients
Apple Pie Layer
- 4 Autumn Glory apples
- 1 tablespoon coconut oil
- ½ teaspoon cinnamon
- ½ teaspoon cornstarch
- ⅓ cup coconut sugar
- 1 cup rolled oats
- 2 cups plant-based milk
- pinch salt
Peanut Butter Caramel
- 6 Medjool dates
- 3 tablespoons peanut butter
- pinch salt
- ⅓ cup hot water
Directions:
- Core and thinly slice the apples. Melt the coconut oil in a pan over medium heat. Add the apples, cinnamon, cornstarch, and sugar. Stir well. Cook for 5-7 minutes until apples are soft and gooey, stirring often.
- Put the oats, milk, and salt in a saucepan. Stir well. Bring to a boil, then cover and reduce the heat to low for 3-5 minutes.
- While the apples and oats are cooking, add the peanut butter, dates, water, and salt to a blender. Blend on high until smooth. Add more water if needed to reach your desired consistency.
- Press several apple slices onto the sides of the jar, then add oatmeal. Press the oatmeal in well so it fills all the nooks and crannies. Add a layer of peanut butter, caramel, and more oatmeal. Top with apple pie topping. Enjoy right away, or cover and refrigerate for up to 3 days. Tastes great, warm or cold.
Recipe created by Carrots and Flowers for Superfresh Growers®
