Yield: 4 - ½ to ⅔ cup portions
Skill level: Easy
With the new year around the corner, it’s the perfect time to reset your routine with something simple, nourishing, and easy to stick with. We’ve teamed up with Aysegul Sanford of Foolproof Living to bring you a breakfast that supports those fresh-start goals without overcomplicating your mornings. As Sanford shares, “This vegan and gluten-free overnight apple muesli takes just 10 minutes to prepare and makes a healthy, nutritious, and filling breakfast you can serve your family.”
A simple, make-ahead apple muesli with oats, chia, and fresh fruit. A nourishing breakfast ready when you are.
INGREDIENTS
- 2 Autumn Glory apples, peeled and shredded
- 1 cup ground oats
- 2 tablespoons chia seeds
- 2-3 tablespoons (or more) sliced almonds
- 1 cup unsweetened almond milk
- ⅔ cup unsweetened almond yogurt (or your favorite)
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- ½ cup mixed berries (or any other seasonal fruit)
- A few fresh mint leaves as garnish
DIRECTIONS
- Place the shredded apples, oats, chia seeds, sliced almonds, almond milk, almond yogurt, cinnamon, and maple syrup in a bowl. Mix to combine.
- Cover and refrigerate overnight.
- When ready to eat, divide the muesli into 4 bowls, top them with berries, and garnish with fresh mint leaves.
Note
This recipe serves 4 people in ½- to ⅔-cup portions. If you are serving a crowd, feel free to double the recipe. As long as it is kept in an airtight container and in the fridge, this muesli will keep fresh for up to 3 days.
Shredded apples, oats, and chia come together for a balanced, make-ahead breakfast that’s as easy as it is satisfying.