Yield: Serves 6-8 people
Spice level: Mild
A wholesome, comforting, nutritious, and quick weeknight dinner. What more could we ask for? This delicious dinner is an amazing combination of flavors, helping us highlight our Autumn Glory® apples.
CURRY ROUX INGREDIENTS
- 4 tablespoons flour
- 3 tablespoons butter or oil
- 1-1.5 tablespoons curry powder
- ½-1 tablespoons garam masala
- ¼-½ teaspoons chili powder
OTHER INGREDIENTS
- 5 carrots
- 4-5 medium potatoes
- 2.5 cups or 1/2 head of cauliflower
- 1 white onion
- 1 small tomato
- ¼-½ apple
- 2 small bay leaves
- 2-3.5 cups low sodium broth
- Salt & Pepper
Directions
- Start with peeling the potato and carrots
- Boil the potatoes for 8-10 minutes until soft.
- Using fresh cauliflower, lightly steam until soft and set aside.
Curry Roux
- Add butter or oil to a heated pot.
- Add flour and mix well on medium-low heat (1 - 2 mins).
- Add spices and form a subtle paste (add a hint of water if required).
- Once mixed, set aside to cool.
Other Directions
- Start with peeling the potato and carrots
- Boil the potatoes for 8-10 minutes until soft.
- Using fresh cauliflower, lightly steam until soft and set aside.
- Roughly chop your onion into flat square shaped pieces.
- Roughly chop your potatoes and slice carrots into your desired shape.
- Heat a pot with some butter or oil. Add in onions and cook until translucent.
- On medium-high heat, add in potatoes. Keep stirring and cook until you can poke the fork through it. Don’t let it cook thoroughly; it will cook as you go.
- Add the carrots and cauliflower in and let soften just a touch more.
- Add in broth two bay leaves and stir it. Add in salt to taste and cover with a lid.
- Cook on low heat for about 10 minutes.
- Taste and add black pepper to taste.
- Add the tomato and cook for 2 - 3 mins on low heat.
- Next, add in the curry roux and mix evenly.
- Add some shredded apples and cook with the lid on until the veggies are cooked.
- Taste and adjust seasoning.
- Remove bay leaves and serve with rice, sesame seeds, green onion, and katsu.
- ENJOY
Recipe created by @Thewritereats for Superfresh Growers.