Feb. 28, 2020

Autumn Glory Apple White Bean Soup

Yield: Serves 3-4

Skill level: Moderate

This creamy soup is a balanced blend of savory and umami with just a touch of sweetness with Autumn Glory apple. We love how the cashews and butter blend lends a creamy texture while strictly sticking with plant-based ingredients.

Ingredients

  • 2 Autumn Glory apples, cored and diced
  • ¼ of a red onion, diced
  • 1 tablespoon minced garlic
  • 1 cup diced celery
  • 2 carrots, sliced into thin rounds
  • 32 ounces of vegetable broth
  • 1 cup water
  • 2 tablespoons Montreal chicken seasoning
  • 1 tablespoon white miso paste
  • ⅓ cup tahini
  • 15.5 ounces can of butter beans, rinsed and drained
  • 1 cup raw cashews

Toppings:

  • Autumn Glory apple slices
  • Balsamic glaze swirl
  • Crispy chickpeas

Directions

  1. Soak cashews for 30 minutes before using them, and then drain.
  2. Sauté the apples, onion, garlic, celery, and carrots in a large stock pot for 5 - 6 minutes until veggies get softened and lightly browned.
  3. Add in the remaining ingredients except for the cashews (broth, water, seasoning, miso, tahini, and beans). Let simmer and bubble for 15 minutes.
  4. Transfer two-thirds of the mixture into a high-speed blender. Add the cashews. Blend on high for a minute or two until smooth.
  5. Pour the mixture back into the large stockpot. Stir. Serve immediately with toppings.

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