Feb. 28, 2020

Autumn Glory Apple White Bean Soup

Yield: Serves 3-4

Skill level: Moderate

This creamy soup is balance blend of savory and umami with just a touch of sweetness with Autumn Glory apple. We love how the cashews and butter blend lend the creamy texture, while strictly sticking with plant-based ingredients.


  • 2 Autumn Glory apples, cored then diced
  • ¼ of a red onion, diced
  • 1 tbsp minced garlic
  • 1 cup diced celery
  • 2 carrots, sliced into thin rounds
  • 32oz vegetable broth
  • 1 cup water
  • 2 tbsp Montreal chicken seasoning
  • 1 tbsp white miso paste
  • ⅓ cup tahini
  • 15.5oz can of butter beans, rinsed and drained
  • 1 cup raw cashews


  • Autumn Glory apple slices
  • Balsamic glaze swirl
  • Crispy chickpeas


  1. Soak cashew for 30 minutes before using them, and then drain.
  2. Sauté the apples, onion, garlic, celery, and carrots in a large stock pot for 5 - 6 minutes until veggies get softened and lightly browned.
  3. Add in the remaining ingredients except for the cashews (broth, water, seasoning, miso, tahini, and beans). Let simmer and bubble for 15 minutes.
  4. Transfer two-thirds of the mixture into a high speed blender. Add the cashews. Blend on high for a minute or two, until smooth.
  5. Pour mixture back into the large stockpot. Stir. Serve immediately with toppings.

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