Apr. 01, 2024

Autumn Glory Mint Spring Rolls

Yield: 10 rolls

These fresh vegan spring rolls are a light, refreshing recipe made with crisp vegetables, tofu, and thinly sliced Autumn Glory® apples. The apples add a subtle sweetness that pairs perfectly with the fresh herbs, rice noodles, and savory peanut dipping sauce. Wrapped in delicate rice paper, each roll delivers a balance of texture and flavor, from crunchy vegetables to creamy avocado and tender tofu. Easy to assemble and full of fresh ingredients, these spring rolls are perfect for a healthy appetizer, a main course, or meal prep.

A healthy spring roll recipe with rice paper, fresh herbs, and peanut dipping sauce, perfect for a light meal.

Ingredients

  • 1 Autumn Glory® apple, julienne
  • 8 ounces extra-firm tofu
  • ½ cup fresh strawberries, thinly sliced
  • 1 cup English cucumber, spiralized or julienned
  • ½ cup carrot, peeled and spiralized or julienned
  • ½ cup red or yellow bell peppers, thinly sliced
  • ½ large ripe avocado, thinly sliced
  • 4 ounces rice vermicelli noodles
  • 1-2 tablespoons neutral oil or toasted sesame oil
  • 8-10 rice paper wraps
  • ¾ cup fresh mint leaves, cilantro, basil, and Thai basil leaves, roughly chopped
  • ¼ cup toasted peanuts, roughly chopped
  • 1 tablespoon toasted black sesame seeds for garnish

Peanut Dipping Sauce

  • ½ cup smooth peanut butter, melted
  • 1 ½ tablespoons low-sodium soy sauce or coconut aminos
  • 2 teaspoons sambal oelek or sriracha
  • 1 tablespoon toasted sesame oil
  • 1 ½ tablespoons minced garlic
  • 1 tablespoon minced ginger
  • ½ tablespoon agave nectar or maple syrup
  • 1 ½ tablespoons rice vinegar or juice of ½ lime
  • 5-6 tablespoons warm water

Directions

Peanut Sauce

  1. In a glass measuring cup, mix the sauce ingredients.
  2. Add warm water, one tablespoon at a time, until smooth and pourable.

Tofu, Vegetables, and Rice Noodles

  1. Drain the tofu and lightly press with a paper towel to remove excess moisture.
  2. Slice the block into ¼" by 2" strips.
  3. Toss in a shallow dish with ¼ tablespoon of peanut sauce and set aside.
  4. Soak the vermicelli noodles in hot water for 4 minutes.
  5. Drain, rinse in cold water, and toss with 2-3 teaspoons of sesame oil.
  6. Heat a large non-stick skillet with one tablespoon of neutral oil over medium-high heat.
  7. Add the marinated tofu and pan-fry for 2-3 minutes per side, until golden brown.

Spring Roll Assembly

  1. Fill a large bowl with warm water.
  2. Dip a rice paper in the water for 10 seconds.
  3. Remove and place on a clean, flat surface.
  4. Add the fruit and veggie fillings, noodles, tofu, herbs, and peanuts to the center of the rice paper.
  5. Fold the bottom of the wrap over the filling, then fold in the sides.
  6. Roll to close and seal.
  7. Repeat with the remaining wraps.
  8. Serve with sesame seeds sprinkled on top and peanut sauce on the side.
  9. ENJOY!

Recipe created by TyBerryMuch for Superfresh Growers.

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