Yield: 10 rolls
These fresh vegan spring rolls are a light, refreshing recipe made with crisp vegetables, tofu, and thinly sliced Autumn Glory® apples. The apples add a subtle sweetness that pairs perfectly with the fresh herbs, rice noodles, and savory peanut dipping sauce. Wrapped in delicate rice paper, each roll delivers a balance of texture and flavor, from crunchy vegetables to creamy avocado and tender tofu. Easy to assemble and full of fresh ingredients, these spring rolls are perfect for a healthy appetizer, a main course, or meal prep.
A healthy spring roll recipe with rice paper, fresh herbs, and peanut dipping sauce, perfect for a light meal.
Ingredients
- 1 Autumn Glory® apple, julienne
- 8 ounces extra-firm tofu
- ½ cup fresh strawberries, thinly sliced
- 1 cup English cucumber, spiralized or julienned
- ½ cup carrot, peeled and spiralized or julienned
- ½ cup red or yellow bell peppers, thinly sliced
- ½ large ripe avocado, thinly sliced
- 4 ounces rice vermicelli noodles
- 1-2 tablespoons neutral oil or toasted sesame oil
- 8-10 rice paper wraps
- ¾ cup fresh mint leaves, cilantro, basil, and Thai basil leaves, roughly chopped
- ¼ cup toasted peanuts, roughly chopped
- 1 tablespoon toasted black sesame seeds for garnish
Peanut Dipping Sauce
- ½ cup smooth peanut butter, melted
- 1 ½ tablespoons low-sodium soy sauce or coconut aminos
- 2 teaspoons sambal oelek or sriracha
- 1 tablespoon toasted sesame oil
- 1 ½ tablespoons minced garlic
- 1 tablespoon minced ginger
- ½ tablespoon agave nectar or maple syrup
- 1 ½ tablespoons rice vinegar or juice of ½ lime
- 5-6 tablespoons warm water
Directions
Peanut Sauce
- In a glass measuring cup, mix the sauce ingredients.
- Add warm water, one tablespoon at a time, until smooth and pourable.
Tofu, Vegetables, and Rice Noodles
- Drain the tofu and lightly press with a paper towel to remove excess moisture.
- Slice the block into ¼" by 2" strips.
- Toss in a shallow dish with ¼ tablespoon of peanut sauce and set aside.
- Soak the vermicelli noodles in hot water for 4 minutes.
- Drain, rinse in cold water, and toss with 2-3 teaspoons of sesame oil.
- Heat a large non-stick skillet with one tablespoon of neutral oil over medium-high heat.
- Add the marinated tofu and pan-fry for 2-3 minutes per side, until golden brown.
Spring Roll Assembly
- Fill a large bowl with warm water.
- Dip a rice paper in the water for 10 seconds.
- Remove and place on a clean, flat surface.
- Add the fruit and veggie fillings, noodles, tofu, herbs, and peanuts to the center of the rice paper.
- Fold the bottom of the wrap over the filling, then fold in the sides.
- Roll to close and seal.
- Repeat with the remaining wraps.
- Serve with sesame seeds sprinkled on top and peanut sauce on the side.
- ENJOY!
Recipe created by TyBerryMuch for Superfresh Growers.