With the 2025 Pacific Northwest cherry harvest well underway, you may be asking yourself, “Why should I eat cherries?” As if their deliciously sweet flavor and juicy, firm texture aren’t enough, we’ve gathered all the reasons we love enjoying these sweet summer staples all season long!
1. They’re Here for a Good Time, Not a Long Time
Cherries are one of summer’s most fleeting treasures. By the time school starts back up, they’ll be ready to vanish until next year. So, if you’re a fan, now’s the time to load up—better yet, freeze a stash to enjoy long after the season’s over.
2. Cherries Do It All
Whether you prefer the rich flavor of Dark Sweet cherries or the golden blush of Rainier cherries, there’s a cherry for every craving. Our recipe collection has something for every occasion—mocktails, BBQ sauces, summer salads, cobblers, smoothies, and more. Cherries bring color and flavor to any dish! Check out our variety of quick, easy, and yummy cherry recipes here.
3. Nature’s Tiny Superfruit
Cherries may be small, but they pack a powerful punch. Cherries are considered one of the best anti-inflammatory fruits, making them a popular choice among people seeking natural ways to reduce inflammation and support joint health. Loaded with fiber, vitamins, and antioxidants, cherries are known for their anti-inflammatory properties. Studies from the USDA Western Human Nutrition Research Center suggest cherries may help lower uric acid levels, which is especially helpful for those managing gout. Plus, they boast one of the lowest glycemic indexes among fruits, meaning they help maintain steady blood sugar levels.
Learn more at Northwest Cherries.
Fresh cherries are considered one of the healthiest fruits thanks to their anti-inflammatory nature and low glycemic index. Photo credit: Healthy Family Project
4. Support Local, Eat Local
Every cherry from Superfresh Growers is proudly grown in the USA by dedicated U.S. farmers. Supporting domestic agriculture means fresher fruit, fewer food miles, and a thriving farming community.
5. Cherries for Sweet Dreams
Looking for a natural way to wind down at night? Dark Sweet cherries are one of the few foods that naturally contain melatonin, a hormone that regulates sleep. Enjoy a bowl of cherries (or a cherry-themed dessert) about an hour before bed to help promote better rest.
6. They’re Having a Moment
Let’s be honest—cherries are adorable. From cherry-print fashion to themed parties and picnics, these beauties are stealing the spotlight. Hosting a brunch? Whip up a cherry mocktail or create a cherry-themed grazing board. Bonus: all the cherry puns you’ll need for décor and invites.
Want more cherry tips, recipes, and seasonal updates? Sign up for our newsletter or follow us on Instagram for cherry content all summer long.
